Kinesio Taping in Pregnancy: Benefits and Precautions

Elastic therapeutic tape or Kinesio taping is gradually being used more in clinical physiotherapy. At the same time, pregnancy is a beautiful journey that often comes with aches, pains, and body changes, which are natural. 


For some women, pregnancy-related low back pain affects their daily living activities. In worst-case scenarios, it can cause fetal agitation and threatened abortion. Fortunately, many expectant mothers are now turning to Kinesio taping. 

Why? Simply because it is a non-invasive way to manage discomfort. Plus, it has demonstrated several advantages for expectant mothers. This guide outlines some of its positive impacts and precautions to follow prior to getting it done. 


How Does Kinesio Taping Benefit Pregnant Women? 

Curious how it works? Let us break down the key benefits that make Kinesio Taping an effective pregnancy aid: 


➔ Enhance Breathing: The posture of women changes during pregnancy. A growing belly can shift the diaphragm and rib cage. As a result, it makes the breathing feel heavier. In contrast, applying kinesio taping to the upper back or around the rib area can improve thoracic mobility. Moreover, it also helps with a tight chest sensation.


➔ Reduce Swelling: Swelling or edema in the feet, ankles, and legs is pretty common during pregnancy. You know what contributes to it? The main reason behind the swelling is increased fluid volume and altered circulation. With kinesio tape, healthcare providers lift the skin slightly, improve lymphatic drainage, and venous return. This can lower the puffiness and heavy feeling of limbs in expectant moms. 

➔ Lower Pelvic Girdle Pain: It is another common issue during pregnancy affecting up to 50-75% of pregnant women, especially in the second and third trimesters. It is caused by hormonal changes that loosen the ligament surrounding the pelvis. 


➔ Eases Round Ligament Pain: Due to the expanded uterus, it puts pressure on the round ligaments, which are responsible for supporting it. Consequently, it causes stabbing and unbearable pain in the abdomen. The application of Kinesio tape in the right way can support the ligaments gently, reduce strain, and help pregnant women avoid flinching every time they change position.


➔ Cure Carpal Tunnel Syndrome: The constant swelling in the arms and wrists triggers median nerve compression, also known as carpal tunnel syndrome. Meanwhile, applying kinesio taping around the wrist and forearm reduces pressure and improves nerve gliding. Plus, it lowers the tingling sensation, numbness, and that “pins and needles” feeling.

Precautions/Safety Measurements

Although Kinesio taping is generally safe. At the same time, it often comes with risks to both the mother and the child. On that note, it is ideal to consult your healthcare provider or chiropractor before trying it. Despite this, here are some important precautions every expectant mother should take:

➔ Avoid taping directly over the abdomen in the first trimester, unless it is recommended by a medical specialist.

➔ Do not use on areas with skin irritations, rashes, or open wounds.

➔ Do not apply on your own. Always get it applied by a trained physiotherapist or chiropractor. Searching for “chiropractic services near me” can help you find a certified professional.

➔ Stop using the tape immediately if you notice itching, redness, or discomfort.

Conclusion

Pregnancy may test your strength, but it doesn’t have to test your comfort. Meanwhile, pregnant women found numerous benefits from using kinesio taping. On a serious note, Kinesio Taping can be your gentle and non-invasive companion throughout this incredible journey. 

Since every pregnancy is unique, the approach should be, too. In case there are complications in your pregnancy, you are advised to get guidance from a qualified physiotherapist or chiropractor before you start. 


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